5 Reasons to Rethink a Benzodiazepine Prescription

Benzodiazepines such as Xanax, Valium, and Ativan have been prescribed for decades for a variety of purposes. In modern times, they are most often used for either severe anxiety or seizures. Although these prescription drugs, colloquially called benzos, can be very effective, there are also good reasons to think twice before taking them.

1. Benzodiazepines can quickly be habit-forming

Benzodiazepines hit the same receptors in the brain as alcohol, causing a dramatic and immediate flood of the neuotransmitter dopamine. When taken over a period of time, even a short period, the brain alters dopamine production and the number of receptors for this neurotansmitter. This means that people who stop taking benzodiazepines even after a few weeks or months of use can suffer painful and dangerous withdrawal symptoms from tremors and cravings to seizures.

2. They have frightening side effects

Benzodiazepines are depressants, which means they will make people sleepy and slow. This is the intended effect of the drug. However, there can be a wide range of unintended effects as well. Life threatening side effects such as irregular heart beat and lower rate of breathing are common. In addition, many people develop confusion and even psychosis.

3. They stop working after a short time

Because of the effects on dopamine production and receptors, the human brain develops a tolerance to benzodiazepines rapidly. Users find that the dose that used to help them now isn’t sufficient. Many people will then increase the dose, putting them at increased risk of addiction and overdose. At best, benzos are a very short term solution.

4. It is scarily easy to overdose

Benzodiazepines are responsible for around 350,000 emergency room visits every year. Because people often need escalating doses to get a therapeutic effect, it is very easy to unintentionally take enough of this medication to fall into a coma and ultimately to die. Benzodiazepine overdose kills 6000 to 7000 people a year, usually accidentally.

5. Benzodiazepines make it difficult to function

Many people assume benzodiazepines will make it easier for them to function. However, just the opposite is true. Benzos make most people sleepy and depressed, with slurred speech and other signs of being high. You cannot legally drive or operate simple machinery while under their influence. As a result, people who use this drug are often left completely unable to function.

Although there are legitimate uses for benzodiazepines, the risks and dangers are all too real. It is important to rethink their use and reserve them for times when they are worth the risk.

Get The Help You Need Now Before It’s Too Late

Alcoholism can be a severe condition, and many people fail to recognize it. Your body becomes addicted to alcohol, and you become a slave to this vice. In this case, it is essential to discover the first signs and start treatment right away. But, that’s not an easy task because alcoholics often claim they are healthy and that they don’t need any medical attention, which is false.

So, if you are struggling with the alcohol or some of your friends and family have the similar problem, here’s how you can help them.

Recognize the problem

The first step towards the recovery is to recognize that you have a problem. But, how can you do that? It will take you just a couple of minutes to evaluate your health condition.

Part of the Problem

For example, can you go without alcohol for 24 hours? Do you consider yourself addicted to alcohol and have you ever tried quit drinking? If you answer is negative to these questions, then most likely you are an alcoholic, and you need special treatment.

Ask for professional help

Only small percentage of people can quit alcohol on their own. For this you will need massive willpower, after all, we are talking about addiction and alcoholism is some sort of an addiction. In most cases, you will need medical help of professional support. Many people turn to many organizations, such as AA, to help them overcome this problem.

Ask for professional help

When you are trying to quit alcohol consumption, you need to think about your health, before it becomes too late. We understand that many alcoholics are ashamed of their condition and they often don’t ask for help. But, this is a wrong approach because there are people who are educated in this area and their job is to help you.

Remain strong

Even when you stop drinking, it doesn’t mean the temptation will stop. Until the rest of your life, you will be tempted to have just one shot. But, you need to remain strong and think about your future because you don’t have another option, besides becoming an alcoholic again.

The Most Common Alcohol Abuse Symptoms

Alcohol abuse symptoms are very easy to identify, but unfortunately, alcoholics often fail to recognize them. Alcohol abuse is a state where an individual has problems controlling his drinking, and his entire mind becomes preoccupied with alcohol. This is a severe condition and can cause many health problems. In some cases, withdrawal symptoms can be even more severe.

On the other hand, some people are afraid or even ashamed to ask for professional help, if you fall into this group, then here are alcohol abuse symptoms that might interest you.

You don’t have limit

Once you start drinking and if it seems impossible to limit the amount, then you might have a problem. People often neglect this condition, thinking they are under a lot of pressure.


Or they are experiencing some emotional issues. But, this shouldn’t be your excuse, you need to have the willpower to stop at any moment you want.

You fail at every attempt

Even when you try to stop the drinking habits and you don’t have enough strength to go with your decision, then you are already abusing alcohol. Did you have many unsuccessful attempts? Have you try to cut the alcohols, but you didn’t make it? If your answer is yes, then you need professional help.

You have a strong urge

If during the day, you are experiencing the strong urge for alcohol and you can spend a couple of hours without it, then you have a problem, and you are on a good way to become an alcoholic.


In this case, your body got accustomed to alcohol, and now you crave it all the time. This is the perfect timing to start with a treatment, or with some therapy to clean your body.

Failing at work, or school

Many people who are alcoholics have a hard time keeping tracks of their daily task. They are other disoriented, unfocused and don’t pay attention to important things. This is one of the reasons, why they get fired or fell behind in school. Their mind processes only one thing, and that’s alcohol.

Four Steps In Building A Self-care Plan

Even though many treatments provide aftercare, such as referral to community resources, people in recovery are solely responsible for their own lives. In most cases, support is essential, but self-care is necessary if you want to lead a healthy life. In the end, we are all responsible for our happiness.


Considering that people are different, it is crucial to develop a self-care plan which will work for your match your needs. Depending on your condition and what you are trying to achieve, you will know how to recognize the appropriate program for you.

So, here are the top four steps towards successful self-care:

Start exercising

You don’t have to be a professional to enjoy a good workout. A simple walk or a light run to move your body can help you create a reasonable level of endorphins and relieve the stress you feel.

Start exercising

On the other hand, if you want to have more fun, then join some recreational club, it would be an interesting experience for you. In this case, you can meet a lot of people and share your experience with them. It is essential to make your body feel useful, and exercise is one of the ways.

Get enough sleep

We all know how rest is vital to our body. Based on recent studies, an average person needs at least six hours of sleep during the night. The more sleep you have, the more likely you will keep a positive attitude during the day. It is crucial to have a regular sleep pattern because you can track your sleeping habits in this way.

Eat healthy food

When you are recovering, it might be tempting to replace old bad habits with new bad habits. For example, you can eat poorly, and this can directly affect your mood.


You don’t have to become a food freak, but you can start implementing some new habits that will help you overcome the recovery period.

Love yourself

It doesn’t matter how you look like or how weak you feel, if you love yourself enough, then you will get everything through.